Flexibility 4-week Intensive

A 4-week flexibility intensive for bodyweight movers & total beginners. Join us on Mondays from 19:00 to 20:00 on 8, 15, 22 & 29 January 2024! Instructor Tanja will be taking you though an intensive that works splits, backbends & opening your shoulders.

In this intensive, Tanja teaches you how to effectively train to get all your splits, backbends & open shoulders in an evidence-based way. A heavy focus is placed on strength-based stretching and injury prevention. Each Monday you’ll be working through a complete routine during class. At the end of the intensive, you’ll be measuring and celebrating your progress. Expect to do 1 day of flexibility homework during this intensive. Whether you are a bodyweight mover (you practise an activity where you work with your own bodyweight: pole, lyra, handstands, calisthenics, crossfit, yoga, etc.) or whether you are a total beginner (perhaps even sedentary), you’ll benefit from this course! PRICES: • Full 4-Week Course: CHF 85 early bird (until 23 Dec) | CHF 90 regular price (after 23 Dec) • Drop-In Class: CHF 30 standard rate 👉 If you can only make 3 out of the 4 Mondays, we still recommend paying the full intensive course - if you can only make 1 or 2, then we recommend paying drop-in rates 👉 Special discounts apply - artifly students with an active pole art membership: 10% discount on full course | full-time students, trans people & people living with a disability: 10% discount on full course 👉TVS recognised (if your healthcare plan covers dance classes, you can claim back your fees for these classes) BOOKINGS: DM or Whatsapp us, 076.490.48.30 (link in bio). Payments can be made via IBAN or Cash. Quorum: 4 participants for full 4-week intensive.

More info on Tanja and her work: https://samastatraining.com/